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You have been provided with these exercises to help improve your ankle symptoms. ➢ These exercises are intended to assist with strengthening your foot -With these exercises, keep leg straight out, knee flat on table, and foot/ankle off the edge of the table. The goal is to use the muscles to strengthen the Ankle sprains can be very painful, but they usually get better on their own. exercise, but try to stay as mobile as you can. After an injury or surgery, an exercise conditioning program will help Strength: Strengthening the muscles that support your lower leg, foot, and ankle Stretching and Strengthening Exercises for the Foot and Ankle. Exercise. Muscle Group. Number of. Repetitions/Sets. Number of. Days per Week. Number of. If you can, lift your foot from the floor. Pull your toes up toward you. Now point your toes down towards the floor. Repeat 10 times with both ankles. ANKLE STRENGTHENING EXERCISES. WWW.ORTHOEXERCISES.COM. ©YEGA KALAIRAJAH 2018. WWW.ORTHOSPECIALIST.INFO. 1. Aim to do these exercises at least once a day.